In Part 1 of this blog post, I discussed that the majority of people who start working out just want to look better and feel better.  In trying to do this, they often get lured into programs that aren’t appropriateContinue reading →

I get questions from frustrated women (and men) on a regular basis asking me for advice to help them reach their goals.  They often send their current training and nutrition program and ask me to take a look, and askContinue reading →

  Earlier in the week, I discussed 7 of my favorite all-natural beauty products, mostly in the realm of skincare.  Today I am back with 5 more that I love for my teeth/mouth and yes, you guessed it, my armpits.Continue reading →

I’ve always been a beauty product junkie.  Anyone who has seen my classic-iPhone-mirror-progress-pictures can attest to the amount of crap on my counter.     My love for beauty products started at a very young age.  In fact, my firstContinue reading →

In the first installment of this series found here, I discussed how important it is to consistently assess and re-assess everything you are doing.  This goes for your job performance, your relationship, your nutrition and training program, your friendships, your mindsetContinue reading →

Ahhh cardio…. Anyone who knows me knows that it’s definitely not my favorite thing in the world.  I can’t help it!  How can trudging along on the elliptical while watching TV (and trying to distract myself from realizing how much theContinue reading →