[Note from Molly:  If you follow my blog or my Facebook page regularly, you know that I’m a huge fan of having a positive body image, mindset, and perspective, and changing your body from a place of love, not hate.Continue reading →

I’ve been asked about this picture probably a dozen times over the last few days.  You see, there are two camps here.  There is the camp that is highly offended and pissed off that Maria Kang would be so “judgmental”Continue reading →

READER’S BEWARE: This post is full of quotes galore. They. Are.  Everywhere. Speaking of, recently I ran across an awesome quote: “Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”     Now IContinue reading →

I recently posted on the Girls Gone Strong Facebook page telling a story about my “surprise strength training benefit.”  You can read it here: “The last time I went bowling (before last month) was probably 9-10 years ago (before IContinue reading →

Hey y’all!  So I am doing something pretty unusual for my blog.  I am doing an interview with an awesomely strong woman whom I had the pleasure of meeting a couple of months ago.  I know her husband Dan fromContinue reading →

Do you ever have days where you *really* do not feel like going in the gym and doing what you’re supposed to do? Yeah, me too. Tonight was one of those nights and ironically enough, it ended up being myContinue reading →

  In my last blog post, I discussed the importance of measuring progress in the gym via positive goals like increasing strength, instead of negative goals, like strictly weight or fat loss.  Even if fat loss is your ultimate goal,Continue reading →

If you want to lose body fat, quit trying to lose body fat. Say WHAAAAT?! OK I am aware that I sound like a complete crazy person after that first statement.  And to be honest, it’s only partially true.  Sometimes,Continue reading →

Hola my friends!  So earlier this week I wrote a blog post about having a terrible, horrible, no-good, very-bad case of the “Eff-its.” You can check it out here.   You know the “Eff-its…”  When you don’t feel like doing anythingContinue reading →

Ahhh the “eff-its…” I have to think we all get a case of these sometimes.  You know, the days, weeks, or months where you are so sick and tired of giving a damn about what you’re “supposed” to eat orContinue reading →