“Molly, I am so frustrated.  I have lost a ton of weight over the last 14 months (80 lbs.) but now my body seems totally stuck. I still have some weight that I want to lose, and I am stillContinue reading →

Let me start off by acknowledging that some people hate the term, “cheat.”  Cheat meal, cheat food, cheat day, cheat week, blah blah blah.  Some people hate it because it carries a guilty or bad connotation.  Some people prefer “treat”Continue reading →