If you read my blog regularly you probably know that I have been working with Mike Robertson of IFAST for the last 2 1/2 years.  For the full story on why I went to see him in the first place,Continue reading

Hey everyone! So I realize that I post lots of videos of my lifts (specifically when I hit PR’s) but I don’t typically post my entire workouts.  That’s because Mike Robertson writes my programming and I have always wanted toContinue reading