As I mentioned above, below are several products that I recommend for optimal health, wellness and body composition.

In the interest of full disclosure, I am an affiliate for some of these products which means I make money off of them.

Please note that I would never, ever compromise my integrity and endorse a product that either myself or my clients don’t use. I f you are interested in any of the products below, I would really appreciate you buying them through my site.

Thanks and I appreciate your continued support!



BioTrust Nutrition – One of my absolute favorite supplement companies (and you’ll see how I feel about supplement companies below).  All ingredients are naturally free from antibiotics, artificial sweeteners, colors, and preservatives, and their protein powder is delicious!

Every batch is research backed and best of all everything in the product itself is listed on the label.  You can see all of the products they offer right here. 



lean-and-lovelyLean & Lovely – This amazing product from my good friend and and owner of Eat Lift & Be Happy Neghar Fonooni is one of the most amazing programs I’ve ever seen for women.

Not only does she give you an awesome training program and fantastic ways to eat that will please your “palate and your physique” but she gives powerful insight into overcoming body image and acceptance hurdles.

L&L helps you transform your body from the inside out, and will leave you feeling transformed and radiant in just 12 weeks. Snag yours instantly by clicking here. 


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Bulletproof Athlete – If you’ve read many of my blogs or articles, you know how I feel about Mike Robertson.

He’s the MAN when it comes to keeping people healthy while getting them the best results possible.  That’s why he has been my coach for over 4 years now, and Bulletproof Athlete is the culmination of over a decade of working with hundreds of clients and refining their programming.

Worried that you’re not an athlete?  Of course you are! If you are a woman who goes in the gym every week with the intention of improving your performance, YOU are an athlete. The best thing about this program is that it will help you improve your performance in a number of areas including strength, mobility, explosiveness, and stamina. And it can be customized specifically for your needs.  Grab yours today by clicking here.


starve mode

Starve Mode – Metabolic Damage.  Ever heard of it?  It’s a term being used a lot these days to describe individuals who struggle greatly to lose body fat, even at a very low calorie level, which is something I am noticing more and more with both my in-person and online clients.

It’s also something that has a ton of misinformation surrounding it, which can be scary and quite dangerous.

So what is this phenomenon and how can we fix it?  Leigh Peele explains it all in her book, Starve Mode.  Find out more by clicking here. 



supplement goals reference guide

Confused about supplements?  You should be.  There is so much misinformation perpetuated by greedy supplement companies just trying to make a buck, it’s enough to make your head spin.  And if you’re anything like me, you bought into it for years.  There was probably a 5 year period where my supplement budget was $200+/month.  And yes, this was even months when I wasn’t competing in Figure or getting ready for a Powerlifting meet.  So unnecessary.

Lucky for you, my friends over at have put together The Supplement Goals Reference Guide which is a completely unbiased guide to exactly which supplements do what.  The best part?  It’s a lifetime membership and it’s updated every single day.  How cool is that?  Check it out instantly here.